We all go through days where we lack the motivation or drive to do anything at all. While this is a normal feeling, it can be difficult to push through our laziness and have a productive day. When we have several deadlines and projects to do, laziness isn’t an option because otherwise, we’ll end up accomplishing nothing for the day.
However, laziness isn’t impossible to overcome, especially when you’re trying to manage it in a fast and effective manner. In this article, we’ll be discussing everything you needed to know about the time needed to overcome laziness.
The timeframe it takes to overcome laziness depends on your characteristics and personality. Studies have shown that it takes 21 days to break a habit and by practicing patience and consistency, you’re one step closer to breaking overcoming a bad habit. In defeating any bad habit, consistency is always the key.
How to speed up the process of overcoming laziness
1. Use the 5-second rule
The 5-second rule was a concept invented by Mel Robbins that involves counting 5 seconds before you push yourself to do a certain action. As humans, we naturally act on instinct when a countdown occurs and because we tend to delay things we don’t want to do, the 5-second rule gives you the push you need to overcome laziness and choose to have motivation.
This can be applied to all aspects of your life, whether it’s getting up in the morning, starting your exercise, or finishing a deadline. As soon as the 5 seconds are over, you start doing the task – it’s as simple and fast as that.
2. Use the 2-minute rule
The way this rule works is that if a rule takes less than 2 minutes to accomplish, you should get it over with. This way, your brain sees the task as something easy enough to do. If a certain task takes 2 minutes or 180 seconds to accomplish, such as making your bed or doing simple exercises, then you should go do it right away.
This rule gives you no excuses from getting out of accomplishing the task since it’s only 2 minutes of your time and nothing more. You never know, you might end up getting your motivation back during those 2 minutes and forget about the timeframe altogether.
3. Stop looking for inspiration to become productive
As cliche as it sounds, the inspiration you’re looking for comes from within and until you change your mindset and perspective about finding motivation, you’ll never start a task. The fastest way to overcome laziness is to push through your laziness and do everything in your power to start a task.
Remind yourself that you’re stronger than you think and you’re capable enough to choose motivation, even when you don’t feel like doing anything. In showing up for yourself, you’ll realize that only in starting a task can you gain enough motivation to finish it.
Can you immediately stop being lazy?
A lot of people don’t believe that you can immediately stop being lazy just because laziness can feel so dragging and exhausting to get out of.
Whether it was caused by a difficult situation or it’s just one of those days, you can immediately stop being lazy when you just choose to show up for a task. Whether it’s applying the 5-second rule or basically just forcing yourself to get out of bed and finish your deadlines, laziness isn’t something you need to be consumed from.
Most often than not, when you start doing a task, you’ll even surprise yourself on how you were so close to letting laziness defeat your productive day. Nobody chooses to feel lazy, but it’s under your control on what you choose to do about your laziness.
In conclusion, I hope this article was able to shed insight into everything you need to know about the time it takes to overcome laziness. While it takes 21 days to break a habit, you can always choose to overcome laziness immediately with specific methods.
Realize that you can always push through your laziness, even if it’s a difficult thing to do. By showing up for a task, you’ll be capable of overcoming laziness faster than you realize.