Being active both mentally and physically is great for achieving your goals, but pushing your limits all the time can lead to your burnout. So, if you love spending your weekends in pajamas, having breakfast in bed, and watching movies all day long, good for you!
Here’s what I have to say in case you were wondering if it is okay to be totally lazy on the weekends:
Being lazy on the weekends is totally okay since it gives your body the opportunity to relax and recover from the stressful week, and compensate for the lack of sleeping hours during workdays. The weekend is perfect timing for you to disconnect your brain from everything complicated that was stressing you out.
So, if you are still not convinced that laziness during the weekends is a good thing, we have prepared a shortlist of all the positive things that come out of our favorite activity!
Laziness improves the way you think
In order to let your mind dive into the waves of deep thinking, you need to give it time, space, and comfort. This is the perfect combination for boosting your creativity.
Sometimes, you need to stop forcing yourself to be the best at everything and let your thoughts come together into perfect order. By being lazy for an entire weekend, you can easily reset your mind and come up with something that you couldn’t when you were in the middle of chaos.
Deep thinking is the source of the greatest ideas, so separate yourself from everything else and just rest.
Being lazy can get you into a better shape
A lot of studies show that our bodies need at least 7-8 hours of good sleep in order to produce HGH – human growth hormone.
This hormone plays a significant role in maintaining and repairing brain tissue and muscle tissue. It also helps with metabolism, which is essential in the process of burning extra fat and building a healthy body with the appropriate muscle mass.
So, imagine giving your body the right amount of sleep, plus two entire days of just being lazy and taking frequent naps! This is perfect for recovering from the stressful week and making sure that your body produces enough HGH, so you can shred that extra fat around the belly.
Creating a better relationship with your partner
There is not a better way to show your partner your love and affection than to spend the entire weekend together doing absolutely nothing! You can relax, have a warm bath, order your favorite food, and just chat on the couch all day long.
Taking time for the two of you will create a deeper connection and understanding. You can talk about your future, your plans, or any issues that you didn’t have time to resolve during the busy week.
Make sure you embrace the lazy weekend together!
Being lazy can make you a better student
Leaving your phone in the drawer for the weekend it’s the best thing you can do! Every day we are faced with hundreds of superficial pieces of information that don’t serve us at all.
As a consequence of this situation, our brains don’t have the time nor the energy to absorb deeper information.
So, if you want to get better grades, or to finish college on time, you need to increase the capacity to learn, understand and remember important information. And there’s not a better way to do it than to stop attacking your brain with useless information and let it chill for the weekend.
What’s Behind Our Laziness during The Weekends?
Now that you know the best reasons why it’s so awesome to have a lazy weekend, let’s get behind the whole mystery of why we love it so much.
For many people, the lazy weekend is what’s making them go through the stressful working days, thinking about those two days that nobody can ruin. The reality is that many people are not very happy with their jobs so, after a long week of stress the best thing is to have two days where you are your own boss.
Being lazy means we are being comfy. Our home is our comfort zone, and there is nothing better than relaxing at your safe place, where no one can interrupt you.
Another thing behind being lazy is that it gives us the chance to spend more time with the people we love. Turning your phone off, making breakfast for your family, and watching movies together will definitely remind you of better times, and many people crave some memories in the past when life was much slower. There is not a specific reason why we love a lazy weekend, because we are all different. The most important thing is that it makes us happier people and that’s all that matters.
You have the entire freedom to be lazy on your weekends and to recharge your batteries. We all need time off, so we can put together our thoughts and feel free. Being lazy can take different forms and shapes, and it is up to you to plan your laziness according to your needs. You can take a bath, put your facemask on, watch a cooking show and have your favorite wine before 12 am! Everything is acceptable if it makes you happy.
And remember, life is too short to be worried and stressed all the time! So, say YES to lazy weekends!