Many people ask themselves whether or not they should have a lazy day in their weekly routine. As a matter of fact, many studies indicate that a lazy day can have lots of benefits on your long term goals. In addition to this, they can also increase productivity and creativity. Lazy days can break the cycle of stress that is happening on a daily basis.
What Is A Lazy Day?
A lazy day is a nonstressful day that is used for relaxing and taking a break from everyday activities, without feeling guilty about it. Actually, on august 10th, lazy people around the world celebrate their lazy day. In other words, the 10th of august is a holiday that celebrates the laziness.
What Are The Benefits Of A Lazy Day
Many people are not aware of all the benefits a lazy day can offer. Here is a list of our favorite benefits from that special day:
1. It resets our minds, and we can concentrate better. What’s important to realize is that after having a lazy day, our concentration levels are off the charts. In fact, you need to look at this as a routine that will help you in the long term.
2. Reduces stress, keeps us healthy. Everyday stress can cause many mental problems as well as cardiovascular diseases. In order to keep your body and mind healthy, lazy day is a perfect way to cut off all stress.
3. Resets motivation for our long term goals. Total exhaustion from our job can lead to a negative impact on our future. What’s important to realize is that our motivation to reach our long term goals are far more important than any kind of obligation.
4. Increases our productiveness and efficiency. Another key point is that lazy days can help restore energy and increase p/e.
How Often Do You Need A Lazy Day
Actually, there is no precise answer to this question. Firstly, it all depends on how stressful and difficult your job is. Secondly, an important factor is your financial status. Many people cannot afford even a single lazy day in the month. Our recommendation is to have a lazy day at least twice a month. If you cannot afford to lose a day on the job because of financial reasons, you can check out our post on lazy ways to save money.
Activities That Fulfil A Lazy Day
On this day you can do whatever you want. Actually, many of us are led by the rule “if you can’t reach it, you don’t need it”. Furthermore, our favorite activities are: sleeping, eating snacks, watching movies, laying in bed, visiting a spa, etc. What’s important to realize is that you have to choose activities that reduce stress, don’t require too much effort and are fun. Every person is a story for himself, so different things work for different people. You can see this amazing list of 72 fun activities to relax and De-stress by clicking on this link. Have a fun lazy day and stay healthy.
The Aftermath Of A Lazy Day
According to a study conducted by Sidelines National Support Network, even though you are resting your body 24/7 it doesn’t mean that you will have a benefit from it. Your mind is a crucial organ for the overall relaxation that is happening to us. During your lazy day, you have to stop thinking about your responsibilities and let your mind fly away. The aftermath of a lazy day is a long-term productive process that helps you in an indirect way to reach your goals. Resetting your mind and creating internal peace awakes your creativity and ability to work under pressure without having a negative effect on your health.
How To Ask For A Day Off
In case you don’t want to put yourself and your boss in an uncomfortable position, you have to plan your request so that you don’t hurt the company you work in. Give advance notice to your superiors to schedule a day off work. Make sure that you don’t drop your request 3 days before you planned to go somewhere, your boss will respect you more if you planned ahead for at least one week or two. Another tip that you can use is to submit a vacation request via email so that you have a written record. Follow it up with a small chat in person if it is necessary and remember to thank them properly. If you just started working at your company and you already had reservations, probably the best idea is to ask for days off that are unpaid by your employer.
In my personal opinion, lazy days are simply the pleasures we all secretly want that we can’t admit. Having all day for myself without any worries or responsibilities is by far the best thing that has happened to me. The road to financial stability is a hard road and it wouldn’t be possible if I just worked hard without having a lazy day at my disposal. In order to minimize all the sacrifices, to achieve your goals you have to invest time for your own needs. Lazy days can help you form better relations with your family, to stay healthy and motivated, creative, with a goal to succeed in life. The benefits outweigh the bad sides and you should definitely consider them in your monthly schedule. Be happy and be lazy! Peace.